serves 4
You might need to buy:
- chopped fresh cilantro leaves
- medium limes cut into wedges
- /14 tsp salt
- stewed tomatoes
- chicken thighs
- chicken drumsticks
- frozen bell pepper stir-fry mixture thawed OR 3 bell peppers
Points+ with Skin: drumstick 2 pts, wing 3 pts, thigh 4 pts, 4 oz breast 5 pts
MARINATE OVERNIGHT
You might need to buy:
- cumin
- AJI VERDE INGREDIENTS
- jalapeños
- fresh cilantro
- white vinegar
- cumin
- salt and pepper
- lime
- white vinegar
- whole chicken
- fat free sour cream
You might need to buy:
- fresh lemon juice
- sweet orange marmalade
- dry red wine
- seedless red grapes
serves 6
You might need to buy:
- Oregano
- 1tsp ground cumin
- 1tsp brown sugar
- alcaparrado or coarsley chopped pimiento stuffed olives
- sofrito
- 1tbs aciote oil
- 5lbs chicken
- spanish style tomato sauce
- chicken broth
- medium russet potatoes peeled and cute into cubes
- Chopped cilantro
serves 6
You might need to buy:
- cider vinegar
- Vegetable or canola oil
- dry rub
- All-purpose flour
serves 6
You might need to buy:
- dry white wine
- sofrito
- bottled alcaparrado or coarsely chopped pimiento-stuffed olives
- Ground black pepper
- chopped fresh cilantro
- crushed tomatoes
- bay leaves
- 1lb spaghetti
serves 4
You might need to buy:
- - 3 cups broccoli florets
- medium zucchini
- medium bell pepper
- dry red wine
- whole wheat rotelle or penne pasta
ready in about an hour;
serves 4
You might need to buy:
- chicken
- teriyaki sauce
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- chopped fresh rosemary
- teas oregano
- teas garlic powder
- salt and pepper to taste
- chicken thighs