4 Abs Diet Power Foods
Calories per serving: 300; Protein: 22 g; Carbs: 28 g; Fat: 11 g; Saturated Fat: 3/5 g: Sodium: 868 mg; Fiber: 3 g
serves 1
You might need to buy:
- Thomas' Honey Wheat English Muffin
- trans fat-free margarine
- egg
- low-fat American cheese
- Canadian bacon
- Vegetables of choice
You might need to buy:
- melted butter
- brown sugar
- milk
- rolled oats
- chopped apple
You might need to buy:
- milk
- eggs
- 4–6 thick slices of bread