CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
serves 12
You might need to buy:
- Green beans - 2 cups cut into 1" pieces
- Turnip - 1 medium chopped
- Celery stalks - 2 small chopped
- Carrots - 2 large chopped
- Olive oil - 2 Tbsp divided
- Garlic - 4 cloves pressed
- Large onion - chopped
- Diced tomatoes - 2 14.5 oz cans
- Cabbage - 1/4 head chopped
- Thyme - 1/2 tsp
- salt and pepper to taste
You might need to buy:
- soy sauce - 1 Tbsp
- gingerroot - 1 tsp grated
- peanut butter - 1/4 cup
- lime juice - 2 Tbsp
- salsa - 3/4 cup
- chicken breasts - 1 pound
- peanuts - 1/4 cup chopped
- cilantro - 2 Tbsp fresh
You might need to buy:
- melted butter
- brown sugar
- milk
- rolled oats
- chopped apple
You might need to buy:
- Chicken
- Tomato sauce
- Chinese 5 spice