ready in about 40 minutes;
serves 4
You might need to buy:
- lean ground beef
- seasoned breadcrumbs
- egg
- Worcestershire sauce
- tbs. olive oil
- black pepper
- medium onions
4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g
serves 4
You might need to buy:
- chopped broccoli
- Hunan stir-fry sauce
- cooked brown rice
2 Abs Diet Power Foods
Calories per serving: 321; Protein: 13 g; Carbs: 51 g; Fat: 5 g; Saturated fat: 0.5 g; Sodium: 659 mg; Fiber: 12 g
serves 1
You might need to buy:
- brown rice
- canned black beans
- Benecol spread
- tabasco
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
You might need to buy:
- Ground beef
- Beans
- Onion - minced
- Sloppy Joe spice mix envelope
- Buns
You might need to buy:
- ground beef
- eggs
- bread crumbs
- onion - diced
- pepper
- ketchup or barbecue sauce