Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium
- applesauce
- baking powder
- whole-wheat pastry flour
- honey
- milk or soymilk
This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.
- minced peeled fresh ginger
- minced garlic
- scallions (white and pale green parts
- Asian sesame oil
- sugar
- vegetable oil
- pepper
- sea salt
- celery seed
- thyme
- Maple Syrup
- Canola Oil
- Apple Juice
- apple cider vinegar
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper
“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”
- Salt and freshly ground pepper to taste
- cumin seeds
- dried green lentils
- About 8 cups water
- to 1/2 cup olive oil
- red bell peper
- green bell pepper
- Salad
- 3Turkey Sausage
- Red Onions
- Penne Pasta
- melted butter
- brown sugar
- milk
- rolled oats
- chopped apple
- brown sugar
- vegetable oil
- sweet sherry
- fresh ginger
118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.
- Sweet Potato