serves 1
You might need to buy:
- sea salt or celery salt
- paprika
- onion powder
- baking powder
- ground flaxseed
- large egg
Leftover turkey can be used for the chicken breast.
serves 4
You might need to buy:
- extra-virgin olive oil
- Avocados
- chopped fresh cilantro
- sour cream
- low-sodium chicken broth
serves 4
You might need to buy:
- sliced almonds
- ranch dressing
- dried cranberries
serves 8
You might need to buy:
- onion powder
- distilled white vinegar
- grated Parmesan cheese
- mayonnaise
- sour cream
- garlic or 1 finely minced garlic cloveP
The recipe yields a carbohydrate exposure of around 10 grams “net”carbs per bar. (“Net”carbs = total carbs –fiber, a value that only includes digestible carbohydrates.) If you would like to limit carbohydrates to a lower level, reduce or eliminate the raisins; leaving them out cuts the net carb exposure by half.
serves 12
You might need to buy:
- raw pumpkin seeds
- walnut fragments
- dried raisins
- whey protein
(For easy variations, add tuna, crab, or chopped baked chicken to the salsa; add chili powder; add crumbled feta cheese.) Makes 8 halves.
You might need to buy:
- cayenne pepper
- lime
Tastes of coconut
Lasts well in the refrigerator for several days.
You might need to buy:
- VANILLA