serves 6
You might need to buy:
- whole cloves
- bay leaf
- 10oz. pkg. frozen peas
serves 8
You might need to buy:
- curry powder
- beer
- cooked rice
serves 12
You might need to buy:
- plain fat-free Greek yogurt
- regular rolled oats
- sugar or sweetener
- finely shredded lemon peel
- chopped strawberries
serves 12
You might need to buy:
- Walnut butter:
- pure maple syrup
- whole grain baguette-style French bread
- thin slices green apple
serves 2
You might need to buy:
- sliced carrot
- prepared wasabi paste
- finely chopped bottled pickled sushi ginger
- honey2 tsp. olive oil
- reduced-sodium soy sauce
- 4-to 5 oz. fresh or frozen salmon fillets
- shredded napa cabbage
- cooked wild rice
- sliced green onion
serves 4
You might need to buy:
- unsweetened light coconut milk
- plain fat-free Greek yogurt
- sugar or sweetener
- coconut extract
serves 4
You might need to buy:
- dried brown rice pad Thai noodles
- white miso paste
- reduced-sodium soy sauce
- grated fresh ginger
- sliced green onions
- fresh mung bean sprouts
- thin bite-size strips peeled jicama
serves 4
You might need to buy:
- Crepes:
- fat-free milk
- white whole wheat flour
- fresh white asparagus spears
- sliced fresh button mushrooms
- sliced green onions
- fat-free milk
- light mayonnaise
- plain fat-free Greek yogurt
- Sliced green onions
serves 4
You might need to buy:
- large or 3 small fennel bulbs
- shaved Parmesan cheese