ready in about an hour and a half;
serves 8
You might need to buy:
- large red sweet peppers
- snipped fresh Italian parsley
- sherry vinegar
- smoked paprika
- dried whole grain pasta
- grated Parmesan or Romano cheese
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- garlic bulb
- smoked paprika
- plain fat-free Greek yogurt
- finely snipped fresh basil
ready in about 35 minutes;
serves 4
You might need to buy:
- 4-to-5oz. fresh or frozen trout fillets
- coriander seeds
- cumin seeds
- caraway seeds
- finely shredded lemon peel
serves 3
You might need to buy:
- ready-to-eat quinoa and brown rice blend such as Seeds of Change brand
- frozen sweet pepper and onion stir-fry vegetables.
ready in about 35 minutes;
serves 4
You might need to buy:
- low-sodium chicken broth
- shelf-stable whole whet potato gnocchi
- snipped fresh oregano
- 8oz. pkg. reduced-fat cream cheese
ready in about 35 minutes;
serves 4
You might need to buy:
- coarsely chopped pistachios
- chopped pitted prunes
- stemmed and chopped Swiss chard
- ground turmeric
ready in about 25 minutes;
serves 2
You might need to buy:
- taco sauce
- shredded cooked chicken breast
- 6-inch corn tortillas
serves 2
You might need to buy:
- chopped red onion
- coarsely snipped fresh cilantro
- chopped avocado
serves 2