serves 6
You might need to buy:
  • Salt and black pepper
  • ground turkey
  • chicken stock
  • ground cayenne pepper
  • Crisp lettuce leaves for serving
serves 2
You might need to buy:
  • romaine lettuce
  • roasted red pepper vinaigrette or other favorite vinaigrette
ready in about 35 minutes; serves 8
You might need to buy:
  • very lean ground beef
  • pizza sauce
  • ricotta cheese
  • shredded mozzarella cheese
You might need to buy:
  • fresh or frozen large shrimp in shells
  • snipped fresh cilantro
  • slivered red onion
  • thinly sliced cucumber
ready in about an hour; serves 6
You might need to buy:
  • 1-inch cauliflower florets
  • low-sodium chicken broth
  • evaporated fat-free milk
  • white pepper
  • white wine vinegar
ready in about two hours; serves 9
You might need to buy:
  • light butter with canola oil
  • fat-free milk
  • snipped fresh thyme
  • white pepper
  • 1/8-inch slices russet potatoes
  • 1/8-inch slices peeled Granny Smith apples
  • grated Parmesan cheese
ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • harissa paste
  • red wine vinegar or sherry vinegar
  • cherry tomatoes
ready in about 30 minutes; serves 3
You might need to buy:
  • whole grain farro
  • unsweetened almond milk
  • fresh blueberries
  • pure maple syrup
  • finely shredded lemon peel
serves 8
You might need to buy:
  • light butter with canola oil
  • Dijon-style mustard
  • evaporated fat-free milk
  • fat-free sour cream