serves 4
You might need to buy:
  • 1/4-inch thick
  • medium carrots
  • thick pieces
  • and then cut crosswise into 1/4-inch
  • chorizo sausage
  • sliced into thin strips
  • -1 1/4 lb pork tenderloin
  • buttermilk

Heart- healthy recipe

ready in about 30 minutes; serves 6
You might need to buy:
  • reduced-sodium soy sauce
  • curry powder
  • boneless pork loin chops
  • broccoli flowerets
  • diagonally sliced carrot
  • lightly salted dry roasted peanuts
ready in about 25 minutes; serves 4
You might need to buy:
  • extra lean ground beef
  • fat-free reduced- sodium chicken broth
  • Cheez Whiz cheese dip
  • shredded lettuce
serves 6
You might need to buy:
  • mushroom soup
  • cooked chicken
  • chopped cilantro
You might need to buy:
  • lean ground beef
  • cumin
  • oregano
  • scallions
You might need to buy:
  • bulgur
  • medium tomatoes
  • finely chopped red onion
  • green onions
  • chopped sweet red pepper
  • chopped green pepper
  • coarsely ground pepper
You might need to buy:
  • ground beef
  • chopped celery
  • Niblets corn
  • tomato soup
  • grated Cheddar cheese

passed down from a friend of a friend.

serves 8
You might need to buy:
  • egg noodles
  • ground beef
  • tomatoes
  • 3oz. pkg. cream cheese
  • green onions
  • grated cheese
serves 6
You might need to buy:
  • lean ground beef
  • chunky salsa
  • each garlic powder and Italian
  • seasoning
  • each dried thyme and ground cumin
  • each salt and crusted red pepper flakes
  • provolone cheese blend
You might need to buy:
  • yellow cake mix
  • chopped walnuts