use these in fruit cakes or other baking. Make just whenever you peel a few oranges or lemons for other use.

You might need to buy:
  • Orange or lemon peel from 3-4 pieces of fruit
Belongs to Lucianolinda Bubble Sugar 

can be eaten as is, or used to decorate cakes, cupcakes and cookies

You might need to buy:
  • clear alcohol such as tequila or vodka
Belongs to Lucianolinda Booze Balls 

easiest yet, and well liked.

serves 36
You might need to buy:
  • finely crushed vanilla wafers
  • Additional powdered sugar or cocoa

Halloween treats

You might need to buy:
  • cream
  • red jam or jelly
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • curry powder

Curried chicken summered in coconut milk and tomatoes. Good with rice and veggies.

ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • chicken breasts
  • curry powder
  • stewed

Indian September 2011

serves 3
You might need to buy:
  • ++++++++++++++++++++++++
  • boneless skinless chicken breasts
  • minced ginger
  • plain Greek yogurt
  • Marinade
  • heavy cream
serves 4
You might need to buy:
  • red plum tomatoes
  • lemons
  • red Fresno chili pepper
  • fresh rosemary
  • Makes 4 servings
  • small red onion
  • flat leaf parsley
  • fresh basil leaves
Belongs to Lucianolinda Paella 
Spanish .Don’t be intimidated by the number of ingredients in the paella. This is an easy dish to make, and the results are splendid. If saffron isn’t available, substitute 1 teaspoon turmeric (but don’t dissolve in water).

Per serving: 372 calories, 10g protein, 6g, total fat, 1g saturated fat, 67g, carbohydrates, 0mg cholesterol, 611mg sodium, and 6g fiber

serves 6
You might need to buy:
  • vegetable broth
  • organic olive oil
  • organic thyme
  • organic peas

This is VN’s signature Macaroni & Cheese, and we absolutely couldn’t live without it. Serve it to your omni friends and family members and watch as they convert under the influence of the nutritional yeast-free cheese sauce. We honestly make this recipe at least once a month—it’s just that delicious! Oh, and there’s the added bonus of sneaking in a few veggies, which makes this comfort food more than just a pretty plate.

serves 6
You might need to buy:
  • • 2 teaspoons sea salt
  • • 1/4 cup raw cashews
  • • 1 cup water
  • • 2 tablespoons + 1/3 cup non-hydrogenated margarine
  • • 8 ounces macaroni
  • • 1 tablespoon sea salt
  • • 4 quarts water
  • • 1/4 teaspoon Dijon mustard
  • • 1/4 teaspoon black pepper
  • • 1/8 teaspoon cayenne
  • • 1/4 teaspoon paprika