not tried, supposed to yield 11. 25 cups Servings: 9 • Size: 1-1/4 cups
Calories: 198.8 • Fat: 1.4 g • Carb: 29.7 g • Fiber: 7.0 g • Protein: 19.5 g
serves 9
You might need to buy:
- tomatoes n chillies
- kidney beans
- tomato sauce
- fat free refried beans
- chili seasoning
- chicken broth
- Ibs lean ground turkey