Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, contains only 130 calories, but also provides a wealth of health-promoting nutrients.
serves 4
You might need to buy:
- about 4 cups water
- finely chopped kale
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.
serves 2
You might need to buy:
- ground lamb or turkey
- omega-3 enriched eggs