Healthy Breakfast Frittata
(from Margie’s recipe box)
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.
Source: http://www.whfoods.com/
Prep time: 20 minutes
Serves 2 people
Ingredients
- 1/2 medium onion, minced
- 4 medium cloves garlic, chopped
- 1/4 lb ground lamb or turkey
- 1 + 2 TBS chicken broth
- 3 cups rinsed and finely chopped kale (stems removed)
- 5 omega-3 enriched eggs
- salt and black pepper to taste
Directions
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Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.
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Preheat broiler on low.
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Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.
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Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
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Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.
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Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
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Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.