Healthy Breakfast Frittata

Thumb_breakfastfrittata

(from Margie’s recipe box)

Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.

Source: http://www.whfoods.com/

Prep time: 20 minutes
Serves 2 people

Categories: Breakfast, Kale

Ingredients

  • 1/2 medium onion, minced
  • 4 medium cloves garlic, chopped
  • 1/4 lb ground lamb or turkey
  • 1 + 2 TBS chicken broth
  • 3 cups rinsed and finely chopped kale (stems removed)
  • 5 omega-3 enriched eggs
  • salt and black pepper to taste

Directions

  1. Mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.

  2. Preheat broiler on low.

  3. Heat 1 TBS broth in a 9-10 inch stainless steel skillet. Healthy Sauté onion over medium heat, for about 3 minutes, stirring often.

  4. Add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.

  5. Add kale and 2 TBS broth. Reduce heat to low and continue to cook covered for about 5 more minutes. Season with salt and pepper, and mix.

  6. Beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.

  7. Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, it is done, about 2-3 minutes.

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