Belongs to Masu Vegetarian Carbonara 

Delicious served with garlic bread and salad with balsamic dressing, great for children too.

ready in about 20 minutes; serves 2
You might need to buy:
  • creamed coconut
  • nutritional yeast flakes
  • 400ml tin coconut milk
  • 150g tagliatelle
  • garlic
Belongs to Masu No Bake Elvis Bars 

Vegan, gluten-free, grain-free, no bake/raw

A quick and easy, minimally sweetened frozen dessert square inspired by the popular Elvis Pie. My version uses almond butter instead of peanut butter and replaces the bacon for chocolate. Be sure to enjoy these straight out of the freezer as they melt really fast!

Good to know – Brown rice syrup will work instead of coconut nectar. I haven’t tried any other liquid sweeteners yet, but I assume maple syrup or honey would work too, although the crust might not stick together as much since coconut nectar is so thick.
There is no substitute for the coconut oil that I know of. It solidifies when freezing helping to make the bars very firm. Enjoy these bars frozen, straight from the freezer. They melt very quickly so I don’t suggest leaving them out for more than a couple minutes. Wrap leftovers and store in the freezer.

ready in about 20 minutes; serves 16
You might need to buy:
  • pure vanilla extract
  • almond butter or peanut butter
  • FOR THE MIDDLE LAYER:
  • cinnamon
  • almond butter or peanut butter
  • coconut oil
  • FOR THE CRUST:
  • whole almonds
  • FOR THE CHOCOLATE DRIZZLE:
  • mini dark chocolate chips
  • coconut oil