Belongs to Momma Irish Beef Stew 

Make it your own:
Prepare stew as directed, stirring in whole grain mustard and quick-cooking barley 1 hour before serving.
Prepare stew as directed, adding hoisin sauce, fish sauce and chopped bok choy. Serve over jasmine rice.
Prepare stew as directed, substituting cola or root beer for the beer.

You might need to buy:
  • bacon strips
  • all-purpose flour
  • beef stew meat
  • whole fresh mushrooms
  • medium leeks
  • medium carrots
  • chopped celery
  • canola oil
  • garlic cloves
  • tomato paste
  • beef broth
  • dark stout beer or additional beef broth
  • bay leaves
  • dried thyme
  • dried parsley
  • dried rosemary
  • Yukon Gold potatoes
  • cornstarch
  • frozen peas
Belongs to Momma Breakfast Lasagna 

Approximately 4g carb per serving (for 4 servings)

ready in about 40 minutes; serves 4
You might need to buy:
  • *cream cheese pancakes
  • *4 oz cream cheese
  • *3 packets stevia or other sweetener
  • *1-1/2 tspn cinnamon
  • shredded cheese
  • sausage links

Ken made this for 2015 Thanksgiving

You might need to buy:
  • FOR THE CREAM OF MUSHROOM SOUP:
  • butter
  • flour
  • dried thyme
  • garlic powder
  • pepper
  • vegetable or beef broth
  • whole milk
  • FOR THE CASSEROLE:
  • Cooper’s Sharp American cheese
You might need to buy:
  • egg
  • milk
  • shredded cheddar cheese
  • quick cooking oats
  • chopped onion
  • lean ground beef
  • catsup
  • packed brown sugar
Belongs to Momma Orange chicken 

We usually double the sauce. We love the sauce :)

ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • 3lbs chicken
  • garlic powder
  • flour
  • cornstarch
  • oil
  • Sauce:
  • sugar
  • ketchup
  • soy sauce
You might need to buy:
  • broccoli
  • Vegetable oil
  • Salt and black pepper
  • sweet chili sauce
  • fish sauce
  • rice vinegar

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • whole-wheat bread
  • dried oregano
  • garlic powder
  • paprika
  • skim milk
  • all-purpose flour
  • skinless boneless chicken breast halves
  • Olive oil cooking spray
  • good-quality marinara sauce
  • shredded part-skim mozzarella cheese
  • shredded Parmesan
Belongs to Momma Chicken Chilaquiles 
You might need to buy:
  • olive oil
  • small yellow onion
  • garlic clove
  • crushed tomatoes
  • pickled jalapenos
  • Sea salt
  • shredded leftover chicken
  • Generous handful of fresh cilantro
  • queso fresco or feta
  • corn tortilla chips
  • lime