ready in about 20 minutes;
serves 2
You might need to buy:
- Turmeric powder 1/2 tsp
- Chilly powder 1 1/2 tsp
- Pepper powder 1 tsp
- Garam masala 1/2 tsp
- Grated coconut 4 tbsp
- Garlic 2 nos
- Cumin seeds 1/2 tsp
- Dry red chillies 2 nos
- Onion 1 small
- Mustard seeds 1/2 tsp
- Curry leaves A few
- Oil for frying
ready in about 25 minutes;
serves 4
You might need to buy:
- oil
- turmeric
- salt to teaste
ready in about 20 minutes;
serves 2
You might need to buy:
- Agase soppu / Agathi leaves - 1 bunch
- Toor dal / Thogari bele / Yellow Pigeon Lentil - 4 tsp
- Salt to taste / Uppu
- Oil / Yenne - 5 tbsn
- Grated Coconut / Thenginakai - 2 tsp
- Mustard seeds / Sasive- 1/4 tsp
- Hing / Asafoetida - A pinch
- Red chillies / Kempu mensinakai - 1 or 2,
- small piecesChana dal / Kadale bele / Split Chikpeas - 1tsp
- Lemon juice / Nimbehanina rasa - 1 tsp
ready in about 20 minutes;
serves 4
You might need to buy:
- 1tsp Urad dal
- 1tsp Bengal gram dal
- Seasoning for palya:
- Groundnuts: 2 tbsp
- Coriander leaves: chopped 1 tbsp
- Gasgase or Khus Khus: 1 tbsp
- onion: 1 big zsized
- Sambar powder: 2 - 3 tbsp
- Tomato: 1 big sized
- Grated coconut: 2 tbsp
- Greengram: 1/4 cup
- Horsegram: 1 cup
- Mustard Seeds
- Curry Leaves
- green chillies
- onion finely chopped
- oil
- Asafoetida
ready in about 40 minutes;
serves 4
You might need to buy:
- pepper: 1/2 tsp
- Sambhar Powder/Srilankan curry powder : 1tbsp
- turmeric: a pinch
- Oil: 1tbsp
- Tadka/Tampering Ingrediants:
- Mustard & urad dhal
ready in about 20 minutes;
serves 4
You might need to buy:
- 1. Dantina Soppu /Amarnath Leaves - 1 bunch
- 2. Oil - 1 tbsp
- 3. Mustard seeds - 1/2 tsp
- 4. Urad dal - 1 tsp
- 5. Bengal gram - 1 tsp
- 6. Moong Dal: 2 tbsp
- 7. Salt to taste
- 9. Grated coconut - 3 tbsp
- 10. Sugar - 1 tsp
- 11. Green chillies - 2/3
ready in about 40 minutes;
serves 4
You might need to buy:
- Banana flower – 1
- Sambar Powder – 2 teaspoon
- Turmeric powder – a pinch
- Urad dhal – 1 teaspoon
- Mustard – 1/2 teaspoon
- Asafotida Powder - a pinch
- Oil – 2 teaspoon
- Coconut gratings – 2 tablespoon
- Curry Leaves – few
- Salt – 1 teaspoon
It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.
- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.
- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.
ready in about 40 minutes;
serves 3
You might need to buy:
- Coriander Leaves: to granish
- Turmeric: 1 tsp
- Oil: 1/2 tbsp
- Mustard Seeds: 1 tsp
- Curry Leaves: 1 strand
- Green Chillies: 3 - 4 cut lengthwise
- Moong dal: 1 small cup
- Plantain Stem: 1 piece chopped finely
- Pepper powder: 1 tsp
This recipe has 2 powders as main ingredient. One is Roasted gram dhal powder and coconut coriander powder.
ready in about 40 minutes;
serves 4
You might need to buy:
- Oil - 1/2 tbsp
- Coriander for garnishing....
- Ghee - 1/4 tbsp
- Curry leaves - few
- Mustard - 1 tsp
- Turmeric - little
- Cummin seeds - 2 tsp
- Red chillies - 3 or 4
- Big onion - 1 sliced
- Coconut Coriander powder:
- Coconut - 1 tbsp
- Coriander seeds - 1 tbsp
- Red chillies - 4
- Fry all the above ingredients in a tsp of oil and make to fine powder.
ready in about 20 minutes;
serves 2