per serving (1 cup)
Calories: 344
Fat: 12 gms
Carbohydrates: 42 gms
Cholesterol: 48 mg
Sodium: 749 mg
Fiber 4 gms
Protein: 17 gms
ready in about 50 minutes;
serves 10
You might need to buy:
- Italian tomato sauce
- Italian seasoning
serves 6
You might need to buy:
- lemon juice
- grated Romano or Parmesan cheese
ready in about an hour;
serves 4
You might need to buy:
- uncooked jumbo pasta shells
- bag onion stir fry vegetables
- small zucchini
- sliced olives
- pasta sauce
- ricotta cheese
- shredded Italian cheese or mozzarella cheese
ready in about 45 minutes;
serves 6
You might need to buy:
- rigatoni or large tube pasta
- milk
- broccoli
- shredded mozzarella cheese