You might need to buy:
- Several yellow and zucchini squash
- large onion
- Olive Oil
- Pam olive oil spray
Day 11 + this can be served over brown rice.
serves 4
You might need to buy:
- fresh or frozen okra
- Olive oil
You might need to buy:
- more tablespoons extra-virgin olive oil
- Coarse sea salt and ground pepper
- caraway or fennel seeds
Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper. To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.
serves 6
You might need to buy:
- water
- reduced-sodium soy sauce
Healthy Alternative to Mashed Potatoes
serves 6
You might need to buy:
- Fresh Cauliflower
- Sea Salt
- Skim Milk
- Butter