ready in about 45 minutes; serves 2
You might need to buy:
  • butter or margarine
  • bulk pork sausage
  • Gravy:
  • milk
  • egg
  • shortening
  • sugar
  • Biscuits:
  • baking powde
  • and 1-1/2 teaspoons
  • and 2 tablespoons milk
  • pepper

The secret is to keep the heat LOW so that the egg yolks don’t curdle and whisk constantly

Calories: 470, Total Fat: 51.2g, Cholesterol: 337mg, Sodium: 623mg, Protein: 3.3g

ready in about 20 minutes; serves 2
You might need to buy:
  • ground pepper
  • lemon juice
  • egg yolks
  • butter
ready in about 30 minutes; serves 4
You might need to buy:
  • BISCUITS:
  • baking powder
  • milk
  • GRAVY:
  • bulk pork sausage
  • butter or margarine
  • milk
  • pepper

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • whole wheat flour
  • baking powder
  • cinnamon
  • eggs lightly beaten
  • fat free milk
  • canola oil
ready in about 35 minutes; serves 6
You might need to buy:
  • sugar
  • baking soda
  • baking powder
  • ground cinnamon
  • low-fat buttermilk
  • canola oil
  • vanilla extract
  • large egg
  • Syrup:
  • pomegranate juice
  • maple syrup
  • pomegranate juice

Use regular lite syrup and add more pecans to the batter.

ready in about 25 minutes; serves 6
You might need to buy:
  • baking powder
  • pumpkin-pie spice
  • fat-free milk
  • packed dark brown sugar
  • vanilla extract