Whole Wheat pancakes
(from Tri Chef’s recipe box)
These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
Source: allrecipes.com
Prep time: 15 minutes
Cook time: 7 minutes
Serves 8 people
Categories: Breakfast
Ingredients
- 2 cups whole wheat flour
- 4 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 eggs lightly beaten
- 2 cups fat free milk
- 2 tbs honey
- 1 tbs canola oil
Directions
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In a large bowl, combine the flour, baking powder, cinnamon and salt. Combine the eggs, milk, honey and oil; stir into dry ingredients just until moistened. Add apple.
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Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray. Turn when bubbles form on top; cook until second side is golden brown.
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Serving Size: 2 pancakes equals 246 calories, 5 g fat (1 g saturated fat), 73 mg cholesterol, 416 mg sodium, 43 g carbohydrate, 5 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit.
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http://allrecipes.com/Recipe/Cinnamon-Apple-Pancakes/Detail.aspx