You might need to buy:
- cumin
- salt
- raisins
- carrots sliced into 1/4 inch rounds
- olive oil
- butter or margarine
- couscous
- Finely minced parsley for garnish
I took a fresh carrot and just cut it up into small dice.
You might need to buy:
- salt
- Spices:
- pine nuts
- frozen or dried finely diced carrots
- frozen or dried small peas
- raisins
- olive oil or butter
- water
- coucous
- dried garlic
- mild Indian curry
- turmeric
- parsley
You might need to buy:
- 8ozs or more of sour cream
- 2-3Tbls of dried parsley
- 1lb of ground beef
serves 2
You might need to buy:
- long-grain brown rice
- butter
- chicken stock
- grated Parmesan
- Parsley for garnish
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- vegetable oil
- ground red pepper
- salt
- ground cumin
This simple dish comes together quickly and, when served right out of the oven, provides a hearty cold-weather meal. Offer with a tossed green salad or sliced tomatoes, hot crusty Italian bread, and fresh fruit and cheese. Best beverages for this would include hot mulled apple cider or a fragrant herbed tea.
serves 4
You might need to buy:
- Italian-seasoned breadcrumbs
- low-fat ricotta
- low-fat mozzarella cheese
- Tbs. minced garlic
- quartered artichoke hearts
- sliced mushrooms
- Tbs. olive oil
- uncooked orzo
- Serves 4 to 6
- Orzo-Ricotta Bake
- chopped flat-leaf parsley
- Salt and freshly ground black pepper to taste
- garlic powder