It’s hot out. And today is National Piña Colada Day (good timing, huh?). So, you really have no choice but to indulge in a frozen pineapple-coconut cocktail, right?! But rather than suck down a typical piña colada packed with crazy amounts of calories and fat, be a little creative and whip up one of ours. It’s insanely creamy, super-delicious and we pretty much guarantee that you’ll like it as much as any piña colada you’ve ever had. Don’t believe us? Whip out that blender and give those blades (and our awesome recipe) a whirl!
Serving Size: 1 recipe
Calories: 126
Fat: 0g
Sodium: 41mg
Carbs: 13g
Fiber: 1.5g
Sugars: 8g
Protein: 1.5g

*2 Points!

We pity the fool who doesn’t make this creamy, spicy, iced-up chai…
Serving Size: entire recipe
Calories: 40
Fat: 0g
Sodium: 0mg
Carbs: 7.5g
Fiber: 0g
Sugars: 0g
Protein: 0g
POINTS® value 1*

The season of outdoor celebrating is HERE… Sounds like it’s time for a delicious tropical cocktail! And in honor of the official release of our new cocktail book, Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails & Party Foods, — IN STORES TODAY — we’re giving you a sneak peek at an all-new recipe… the Lava Smash!!! And if you’re underage, just make it with pineapple juice in place of the rum! DELICIOUS…
Serving Size: 1 drink (half of recipe)
Calories: 177
Fat: <0.5g
Sodium: 42mg
Carbs: 19g
Fiber: 2g
Sugars: 10g
Protein: 1.5g

POINTS® value 3*

Summer may be coming to an end, but chocolate shakes are DELICIOUS any time of the year. And we’ve been dying to make a HUGE guilt-free version of those thick, creamy ice cream shakes you find at every fast food chain under the sun. After various attempts (even our blender was becoming irritated with us), we came up with the perfect chocolate shake swap. Not only is it HUGE and low in both calories and fat, but it even has 7 grams of fiber — WE ROCK SO MUCH! So get shakin’, people!
Serving Size: entire (24-ounce) shake
Calories: 206
Fat: <1g
Sodium: 244mg
Carbs: 48g
Fiber: 7g
Sugars: 30g
Protein: 6g

POINTS® value 3*

We discovered the secret ingredient to the world’s best hot cocoa: fire. Don’t fear the flame, people! Kitchen torches can be relatively cheap, easy to find (at places like Bed Bath & Beyond or online), and pretty simple to use. Get ready to burn some marshmallows!

There’s only one way to put this. WE ROCK. Our super-chocolatey Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks’ Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too. We’re not even gonna waste time blabbing about it. Here’s the recipe. Try it out for yourself.
Serving Size: 12oz.
Calories: 135 calories
Fat: 4.5g
Sodium: 235mg
Carbs: 20g
Fiber: 2.25g
Sugars: 14g
Protein: 3.5g

*3 Points

Happy Cinco de Mayo! We’ve whipped up a whole new FREEZE-TASTIC margarita recipe just for you, so we hope you’re ready to party. Humans, start your blenders…
Serving Size: 1 margarita (entire recipe)
Calories: 125
Fat: 0g
Sodium: 24mg
Carbs: 7g
Fiber: 1g
Sugars: 2g
Protein: 0g

POINTS® value 2*

HG Alternative! If you’re under 21 (or just dance funny when you’re tipsy), try this virgin version — simply swap the tequila for an extra 1/4 cup of the soda. That liquor-less slushfest clocks in with only around 28 calories and a POINTS® value of 0*.

No need to battle the bees (and calories) at carnivals or amusement parks. We swapped sinfully sugary frozen lemonade for an equally sweet guilt-free recipe. Start blending, lemon-lovers! P.S. This also ROCKS when made with pink lemonade mix!
Serving Size: 16 oz. (entire recipe)
Calories: 30
Fat: 0g
Sodium: 140mg
Carbs: 2g
Fiber: 0g
Sugars: 0g
Protein: 0g

POINTS® value 1*

We’ve often wondered who discovered that orange and cream taste AWESOME together (ok, maybe we have too much free time on our hands). Well, whoever he or she was happened to have been a genius. But unfortunately, as yummy as this combo tastes, orange and cream are not always a diet-friendly duo. Leave it to Hungry Girl, our resident creamsicle freak, to create a delicious, guilt-free, creamy, orange treat. Our embarrassingly simple recipe uses fat-free Cool Whip for creaminess, diet orange soda for oranginess, and a flexy straw, just ‘cuz it’s fun! What are you waiting for? A floaty-rific creation is just moments away!
Serving Size: 1 recipe
Calories: 60
Fat: 0g
Sodium: 75mg
Carbs: 12g
Fiber: 0g
Sugars: 4g
Protein: 0g

• 1 Point!

Did you really think you’d have to go thru life without enjoying the chocolatey goodness of an Oreo shake? Not a chance! Take HG’s Cookie-rific Ice Cream Freeze out for a spin. It has all the great taste of the fast food version, without all of the nasty consequences.
Serving Size: 1 shake
Calories: 158
Fat: 4g
Sodium: 234mg
Carbs: 24g
Fiber: 0.5g
Sugar: 15g
Protein: 6.5g

• 3 Points!