You might need to buy:
- medium head uncooked cauliflower
serves 4
You might need to buy:
- olive oil
- Lemon Juice
- kosher salt
- freshly ground black pepperd
- trimmed green beans
- chicken breasts
You might need to buy:
- Cabbage
- Squash
- stewed tomatoes
- Rotel tomatoes
- chopped onion
- chopped bell pepper
- Several stalks of finely chopped celery
- Peeled and diced turnip root
- Goya ham-flavored seasoning
- water chestnuts
- sliced mushrooms
- fat-free broth
Get creative with flavor combinations: green grapes with watermelon jello, red grapes with cherry, lots of possible combinations!
NOTE: If you are on the plan, be sure not to exceed the quantity allowed on the menu plan.
serves 2
You might need to buy:
- seedless red or green grapes
You might need to buy:
- dried parsley
- dried dill
- onion powder
- dried basil
- pepper
Healthy Alternative to Mashed Potatoes
serves 6
You might need to buy:
- Skim Milk
- Fresh Cauliflower
- Butter
You might need to buy:
- onion
- bell pepper
- stewed tomatoes
- chili seasoning mix
serves 6
You might need to buy:
- Cauliflower
- Small Red Onion
- Finely Chopped Cucumbers
- Low Fat Greek Yogurt
1 pound of extra lean ground chuck/round may be substituted for the ground turkey.
serves 12
You might need to buy:
- water
- Topping:
- chopped red onion
- chopped fresh cilantro for topping