serves 10
You might need to buy:
- almond flour
- tapioca flour
- baking soda
- salt
- cinnamon
- egg
- honey
- coconut oil
- vanilla extract
Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan.
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with.
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter.
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree.
ready in about 25 minutes;
serves 12
You might need to buy:
- For the muffins
- baking powder
- salt
- granulated sweetener of choice erythritol or monk fruit sweetener
- large eggs
- milk of choice I used unsweetened almond milk
- For the streusel topping
- almond flour
- coconut flour
- chopped nuts of choice I used chopped walnuts
- cinnamon
- granulated sweetener of choice
- melted butter
- Icing drizzle
- sugar free powdered sugar
- water
Notes
- This must be whole psyllium husks, not the powder form. Warm tap water, not hot. Can freeze up to 2 months
ready in about 15 minutes;
serves 8
You might need to buy:
- Ingredients
- almond flour
- psyllium husks Not psyllium husk powder * See notes
- salt
- olive oil
- warm water not boiling ** See notes
serves 4
You might need to buy:
- Large head cauliflower
- mix of chicken legs and thighs
- salt
- pepper
- AVOCADO OIL OR LARD
- tomato juice
- ground cumin
- chopped fresh cilantro
- lime juice
Found the basic recipe on-line but tweaked it some.
You might need to buy:
- Chili Powder
- ground cumin
- salt
- sugar
- smoked paprika
- garlic powder
- onion powder
- dried oregano
serves 4
Turkey Bacon
ready in about 490 minutes;
serves 4
You might need to buy:
- smoked bacon
- petite diced tomatoes
- Dijon mustard
- kosher salt
- Pepper
- Green Split Peas
- garlic
- medium carrots
- celery
- large onion
- fresh thyme
- croutons
- crisp bacon
- Chopped parsley
You might need to buy:
- PEANUT BUTTER
- roasted unsalted peanuts