You might need to buy:
  • Penne
  • Olive Oil
  • mild Italian Sausage
  • large Red Bell Pepper - seeded & sliced
  • large Green Bell Pepper - seeded & sliced
  • small Onion - halved & sliced
  • Garlic Herb Seasoning
  • Italian Seasoning
  • Parmesan Cheese
Belongs to Zina D GAPS CARROT FRIES 
You might need to buy:
  • Natural Grocers Brand Organic Pasture-Raised Egg
  • cold water
  • 1⁄2 cup grated organic Parmesan cheese
  • half of an organic lime
  • chopped organic cilantro
  • Natural Grocers Brand Bulk seasonings
  • 1⁄4 teaspoon Real Salt
  • 1⁄4 teaspoon Organic Ground Black Pepper
  • Organic Taco Seasoning Blend
  • sour cream
  • guacamole
  • salsa
serves 4
You might need to buy:
  • Organic Extra Virgin Olive Oil
  • 1⁄2 tablespoon Himalayan Salt
  • Ground Black Pepper
  • chicken broth or water
  • For the dressing
  • 1⁄4 cup Extra Virgin Olive Oil
  • 1⁄4 cup finely chopped organic parsley leaves
  • Organic Red Chili Flakes
  • sliced organic avocado
Belongs to Zina D BBQ Ribs 
  • Currently 5/5 Stars.
  • Star_small_rt
You might need to buy:
  • Brown Sugar
  • Garlic Powder
  • Onion Powder
  • Salt
  • Chili Powder
  • Cumin
  • Paprika
  • Cayenne Pepper
Belongs to Zina D Meatballs 
You might need to buy:
  • Bread ripped into small pieces.
  • Milk
  • ground Beef/Pork/Veal
  • Eggs
  • Parmesan Cheese
  • Parsley
  • Garlic Powder
You might need to buy:
  • Crust:
  • Graham Cracker Crumbs
  • Sugar
  • melted Butter
  • Filling
  • 8oz pkgs Cream Cheese
  • Eggs
  • Cocoa
  • Semi-sweet Morsels
  • Sugar
  • Vanilla
  • Topping:
  • Sugar
  • Vanilla
  • Sour Cream
  • Chocolate Chips to decorate top

Green tea contains L-theanine which is a primary amino acid that has been shown to reduce high anxiety and stress.

ready in about 20 minutes; serves 8
You might need to buy:
  • green tea bags
  • lemonade or more according to taste
  • filtered water
Belongs to Zina D Marmalade 
You might need to buy:
  • granulated sugar
  • fresh lemon juice

Found on a Pillsbury box and made a few changes.

ready in about 40 minutes; serves 8
You might need to buy:
  • 8oz Tube of Cresent rolls
  • shredded chicken
  • ranch dressing
  • shredded cheese
  • sliced green onions.

haven’t tried it

You might need to buy:
  • # breakfast sausage
  • shredded cheddar cheese
  • eggs
  • milk
  • pepper