You might need to buy:
  • low-sodium chicken broth
  • heavy cream
  • dried thyme

Delicious! ~A
Yields: 6 half pint jars

You might need to buy:
  • powdered fruit pectin
  • unsweetened apple juice
You might need to buy:
  • Soy Sauce
  • Sesame Oil

Try to purchase fillets that are of similar size, and avoid those that weigh less than 5 ounces because they will cook too quickly. A nonstick skillet ensures that the fillets will release from the pan, but for the sauce a traditional skillet is preferable because its light-colored surface will allow you to monitor the color of the butter as it browns.

ready in about 15 minutes; serves 2
You might need to buy:
  • chopped fresh parsley leaves
  • Browned Butter
  • unsalted butter
  • vegetable oil
  • Table salt and ground black pepper
  • unbleached all-purpose flour
  • Fish
  • lemon juice from 1 lemon

See separate frosting recipe

You might need to buy:
  • sour cream
You might need to buy:
  • * 3/4 cup whole wheat flour
  • * 1/4 cup unbleached all-purpose flour
  • * 2 tablespoons sugar or Splenda sugar substitute
  • * 1/8 teaspoon salt
  • * 1 1/2 teaspoons cinnamon
  • * 1 teaspoon cocoa powder
  • * 1 1/2 teaspoons baking powder
  • * 1 1/2 teaspoons vanilla extract
  • * 1/2 cup water
  • * 1/2 cup skim milk
  • * 2 ripe bananas
  • * 2 egg whites or 1 egg substitute
You might need to buy:
  • buckwheat flour
  • veg oil

From the Lake Holm Ward Cookbook

You might need to buy:
  • manicotti pasta
Belongs to amylicious Beef Carnitas 
serves 8
You might need to buy:
  • less-sodium beef broth
  • crushed red pepper
  • large unpeeled orange wedge