- whole broiler-fryer chicken
- prepared mustard
- margarine or butter
- finely chopped onion
- garlic salt
- crushed red pepper
- ground ginger
Day 3 or 4 on rotation diet
- Salt and pepper to taste
- onion
- 15oz can diced tomatoes
- tomato sauce
Pretty tasty!
- salt and pepper to taste
- chicken bouillon
- vegetable oil
- long grain white rice
- ground cumin
- chopped fresh cilantro
“Native to the Caribbean and Central America, bananas are one of America’s favorite fruits. They are rich in potassium – one banana contains 450 mg, one-fifth of the adult daily requirement – and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion. Most banana bread recipes are saturated with butter and sugar. This one uses a small amount of canola oil instead – which is much better for your heart – and honey, which of course means lots of flavor. Don’t use regular whole-wheat flour. It is too heavy for this recipe. Look for
whole-wheat pastry flour instead.”
- very ripe bananas
- pure vanilla extract
- whole-wheat pastry flour
- chopped walnuts or pecans
- Tbs butter
- dry onion soup mix
- white rice
- grated parmesan
- condensed cream of mushroom soup
- Salt and ground black pepper to taste
I find many meals a little too stodgy, with lots of bread, flour and meat involved in pretty much all of them. This crust is quite a nice way to lay a foundation without all the stodge
- Pastry for 2-crust pie
This is what I thought
- refried beans
- large bell pepper chopped
- green chilis
- chili powder
- cumin
- garlic powder
- tomato paste
- shredded f/f or l/f cheese
For onion lovers, this is a really luxurious (but very simple) take on the basic cheese-on-toast.
- thick slices of bread from a loaf