Day 3 or 4 on rotation diet

ready in about 40 minutes; serves 4
You might need to buy:
  • Salt and pepper to taste
  • onion
  • 15oz can diced tomatoes
  • tomato sauce

Ground beef, salsa and chili beans are layered with tortilla chips and sour cream and topped with melted cheese in this tasty dish.

ready in about an hour; serves 6
You might need to buy:
  • lean ground beef
  • salsa
  • crushed tortilla chips
  • sour cream
serves 4
You might need to buy:
  • chopped onion
  • tomatoes mixed with 2 tbsp. flour or 1 can tomato soup
  • salt and pepper
Belongs to amylicious Pizza Strata 
serves 12
You might need to buy:
  • shredded mozzarella cheese
  • half and half
ready in about an hour and a half; serves 12
You might need to buy:
  • 4c grated extra sharp cheddar cheese
  • dry mustard
  • hot sauce