From the Lake Holm Ward Cookbook
You might need to buy:
- sugar mixed with 3 T tapioca
- potatoes cut into bite-sized pieces
- large onion
- stew meat
- onion soup mix
serves 6
You might need to buy:
- medium-hot chili powder
- ground cumin
- black pepper
serves 8
You might need to buy:
- Tbs. unsalted butter
- chopped fresh thyme
- Tbs. all-purpose flour
- bay leaves
- heavy cream
- cayenne pepper
You might need to buy:
- half-and-half
- basil
- instant mashed potatoes
- chicken stock
- diced white onions
- medium baked potatoes
- shredded cheddar cheese
- crumbled cooked bacon
You might need to buy:
- corn
- taco seasoning to taste
- dried onions
- Optional toppings:
- cheddar cheese
- black olives
- sour cream
- tortilla chips
- chives for garnish
You might need to buy:
- garlic powder to taste
- dices cooked ham
- white beans
You might need to buy:
- spicy sausage
- bacon
- minced garlic
- chicken base
- heavy whipping cream
This is the chicken broth used in cauliflower soup.
You might need to buy:
- carrots peeled
- onions peeled and quartered
- celery stalks
- whole black peppercorns
Day 2 on rotation diet
You might need to buy:
- chicken broth or water
- bag of frozen broccoli or 1 head of fresh broccoli