serves 4
You might need to buy:
- •1/2 tsp chili powder;
- •1 tsp ground cumin;
- •1 tsp ground coriander;
- •1/4 tsp ground turmeric;
- •1/3 cup coconut milk;
- •Sea salt and freshly ground black pepper to taste;
You might need to buy:
- 70% choc
- 85% choc
- eggs
- pure maple syrup
- sour cream
- salt
- Biscuits and butter for crust
You might need to buy:
- boiling water
- coarsely cracked wheat
- plain thick yoghurt
- extra virgin olive oil
- red wine vinegar
serves 30
You might need to buy:
- sugar
- vanilla extract
- sour cream
- salt
serves 6
You might need to buy:
- vegetable oil
- fenugreek seeds
- curry leaves
- turmeric powder
- chilli powder
- ground coriander
- ground fennel
- cumin
- paprika
- salt
- vinegar
- cinnamon
- thick coconut milk
- frozen or fresh peas
You might need to buy:
- 125g butter
- 2T golden syrup
- bicarb soda
- 2T boiling water
Protein: 31.8 g
Fat: 10.7 g
Carbs: 22.5 g
Fiber: 10.7g
Calories: 318 / 1330 kj
serves 6
You might need to buy:
- natural bio yoghurt
- avocado
- organic maple syrup or apple juice concentrate
- x 400 g tins crushed tomatoes
- sweet corn kernels
- grated ginger
- coriander
- smoked paprika
- ground cumin powder
serves 4
You might need to buy:
- finely grated ginger
- low salt chicken or vegetable stock
- water
- grated fresh ginger
- finely chopped garlic
- 100g baby spinach leaves
- mushrooms
- broccolini
- lime juiced
- tamari soy sauce
- coriander or shiso leaves
PROTEIN: 35G
CARBS: 4G
FAT: 8G
CALORIES: 239
serves 2
You might need to buy:
- low salt Chicken or vegetable stock
- baby spinach leaves
- Gremolata
- chopped parsley
- zest from 1 lemon
serves 2
You might need to buy:
- x 180 g pieces fish fillet
- lemons
- thyme leaves fresh
- baby spinach leaves
- pumpkin seeds
- parsley mint salsa verde
- parsley
- mint
- lemon juice and zest -
- sea salt and pepper
- good quality cold pressed olive of flax seed oil