Protein: 18.1 g
Fat: 2.4 g
Carbs: 52 g
kilojoules: 1280
Calories: 295
Calcium: 538 mg
Fiber: 6.4 g
serves 1
You might need to buy:
- fresh or frozen blueberries
- banana
- low fat natural yoghurt with live cultures
- honey
- cinnamon
Protein: 15.4 g
Fat: 2.4 g
Carbs: 39
Calories: 230
Kilojoules 1010
Fiber: 7.6 g
Calcium 484 mg
serves 1
You might need to buy:
- orange
- green apple
- 50g fresh pineapple
- ground linseed
- natural low fat yoghurt
- banana
- cinnamon
- Ice to blend
Protein: 17 g
Carbs: 18.8 g
Fat: 3.4 g
Saturated: 0.4 g
Kilojoules: 771
Calories: 184
Calcium: 484
Fibre: 6 g
serves 1
You might need to buy:
- cinnamon
- ice