Belongs to beerad Sharon's Awesome Chicago Chili 
dinner
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Calories: 387
Total Fat: 11.4g
Cholesterol: 55mg
Sodium: 1059mg
Total Carbs: 41.4g
Dietary Fiber: 12.7g
Protein: 26g

ready in about 415 minutes; serves 10
You might need to buy:
  • ground beef
  • chili seasoning
  • black pepper
  • garlic powder
  • onion powder
  • cayenne pepper
  • oregano
  • sugar
  • hot sauce
  • Worcestershire sauce
Belongs to beerad Grilled Jerk Pork Tenderloin 
dinner
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Calories: 271
Total Fat: 11.5g
Cholesterol: 94mg
Sodium: 1130mg
Dietary Fiber: 2.4g
Protein: 30.9g
READY IN 8 Hrs 44 Min

ready in about 40 minutes; serves 8
You might need to buy:
  • habanero peppers
  • apple cider
  • white vinegar
  • soy sauce
  • olive oil
  • packed brown sugar
  • mustard seed
  • kosher salt
  • black pepper
  • dried thyme
  • ground allspice
  • ground nutmeg
  • ground cinnamon
Belongs to beerad Maple Salmon 
Dinner
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PREP TIME 10 Min
COOK TIME 20 Min
READY IN 1 Hr
Servings Per Recipe: 4
Amount Per Serving
Calories: 265
Total Fat: 12.4g
Cholesterol: 67mg
Sodium: 639mg
Total Carbs: 14.2g
Dietary Fiber: 0.1g
Protein: 23.1g

ready in about 30 minutes; serves 4
You might need to buy:
  • maple syrup
  • soy sauce
  • garlic salt
  • ground black pepper
  • salmon
Belongs to beerad curried chicken 
Dinner
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You might need to buy:
  • butter
  • ½ cup honey
  • ¼ cup Dijon mustard
  • curry powder
  • ½ teaspoon salt