You might need to buy:
  • hot water
  • chopped cooked turkey
  • milk
serves 4
You might need to buy:
  • • 3 Tablespoons reduced-fat mayonnaise
  • • 2 Tablespoons nonfat plain yogurt
  • • 2 Tablespoons shredded Parmesan cheese
  • • 2 Tablespoons chopped fresh basil
  • • 1 teaspoon lemon juice
  • • 8 slices whole-wheat bread
  • • 8 ounces thinly sliced reduced-sodium deli turkey
  • • 8 tomato slices
  • • 2 teaspoons canola oil
serves 4
You might need to buy:
  • • 2 teaspoons olive oil
  • • 4 flatbreads
  • • 4 oz. ranch dressing
  • • 4 slices pepper jack cheese