Belongs to cali2014 Roasted Spicy Broccoli 
Green veggie
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serves 4
You might need to buy:
  • broccoli florets
  • tbl. extra-virgin olive oil
  • garlic clove
  • red pepper flakes
  • Zest of 1/2 lemon
Belongs to cali2014 Goat Cheese and Sun-Dried Tomato Chicken Breast 
low carb protein
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serves 6
You might need to buy:
  • boneless chicken breast halves
  • tbl minced fresh Italian parsley
  • tbls. olive oil
  • garlic minces
  • full-fat plain soymilk
Belongs to cali2014 Stovetop BBQ Chicken 
low carb protein
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ready in about 50 minutes; serves 4
You might need to buy:
  • Salt and Pepper
  • TBL olive oil
  • zero carb bbq sauce
  • water