From NYT
http://www.nytimes.com/2010/03/26/health/nutrition/26recipehealth.html?src=me&ref=health
serves 4
You might need to buy:
- extra virgin olive oil
- water
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
serves 8
You might need to buy:
- black beans
- bay leaf
- Salt to taste
- chopped garlic
- dry mustard powder
Nascar chili.
ready in about an hour and a half;
serves 4
You might need to buy:
- dry navy beans
- canned peeled green chilis
- olive oil
- cumin
- ground turkey
- ground cloves
- tons of oregano
- salt
- batch chicken stock
- pepper