You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
  • pumpkin pie spice
You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
  • cocoa powder
  • instant espresso powder dissolved in 1 tablespoon hot water
You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
  • vanilla extract
You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
  • cocoa powder
You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
  • cinnamon
You might need to buy:
  • uncooked old fashioned rolled oats
  • skim milk
  • low-fat Greek yogurt
  • dried chia seeds
You might need to buy:
  • Over Night Oatmeal:
  • Old fashion Oats
  • Non Fat Milk
  • Vanilla Extract
  • Ground Cinnamon
  • chia seeds
  • **The Add In's**
  • Plain Non Fat Greek Yogurt
  • diced Strawberries
  • Blueberries
  • Peanut Butter
You might need to buy:
  • cornstarch
  • Kosher salt and freshly ground black pepper
  • low-sodium beef broth
  • soy sauce
  • vegetable oil
  • tomato paste
  • unsalted butter
  • chopped fresh parsley
You might need to buy:
  • vinegar
  • olive oil
  • salt and pepper
  • prepared chimichurri sauce