Belongs to castro15 Clean Eating Buffalo Chicken Tacos 
Sandwiches/Wraps
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You might need to buy:
  • coconut or avocado oil
  • butter
  • blue cheese
  • salt + a pinch
Belongs to castro15 Saucy Chicken and Sausage over Creamy Parmesan Polenta 
Meals
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You might need to buy:
  • For Saucy Chicken and Sausage
  • olive oil
  • dry oregano
  • salt and pepper to taste
  • chicken broth or dry white wine
  • tomato sauce
  • butter
  • fresh parsley chopped for garnish
  • For Creamy Parmesan Polenta
  • cornmeal
  • water
  • butter
  • black pepper
Belongs to castro15 Baked Maple Donuts with Cinnamon Sugar 
Breakfast
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You might need to buy:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • non fat organic vanilla bean yogurt
  • canola oil
  • lemon juice
  • real maple syrup
  • cinnamon
  • sugar
Belongs to castro15 Sautéed Pork Chops with Lemon-Garlic Sauce 
Pork
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You might need to buy:
  • 1-inch thick pork chops
  • white wine
  • chicken broth
  • zest + 1 tablespoon lemon juice of one lemon
Belongs to castro15 Berry Purple Power Smoothie 
Healthy
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You might need to buy:
  • fresh or frozen raspberries
  • fresh or frozen blueberries
  • coconut water1
  • vanilla Greek yogurt2
Belongs to castro15 Skinny Pumpkin Frappuccino 
Healthy
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You might need to buy:
  • ground cinnamon1
  • ground cloves1
  • ground nutmeg1
Belongs to castro15 Skinny Strawberry Banana Milkshakes 
Healthy
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You might need to buy:
Belongs to castro15 Peanut Butter & Jelly Protein Smoothie 
Healthy
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You might need to buy:
  • frozen berries*
Belongs to castro15 Glowing Skin Smoothie 
Healthy
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You might need to buy:
  • plain coconut water1
  • spinach or kale
  • optional: 1 Tablespoon ground flax or flaxseed oil
Belongs to castro15 Skinny Funfetti Milkshake 
Healthy
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You might need to buy:
  • vanilla extract
  • sprinkles1