ready in about 50 minutes;
serves 6
You might need to buy:
- ground cinnamon
- salt
- apple side or apple juice
- water
- uncooked instant rice
- chopped walnuts
CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g
ready in about an hour;
serves 8
You might need to buy:
- Cooking spray
- chopped fresh chives
- white wine vinegar
- Dijon mustard
- chopped fresh tarragon
The buttery potatoes, sautéed leeks, and garlic balance the pepper’s earthy flavor.
CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g
ready in about 50 minutes;
serves 6
You might need to buy:
- ground white pepper
- salt
- 2% reduced-fat milk
- Cooking spray