Belongs to curiosity Beef Curry 
serves 4
You might need to buy:
  • oil
  • 500g minced meat
  • water
  • minced garlic
  • minced ginger
  • curry powder
  • tinned tomatoes
  • large onion chopped
  • Salt to taste
  • stock powder - optional
  • frozen Peas
  • garam masala
Belongs to curiosity Carnitas 

Carnitas is delicious braised, shredded pork, equally tasty served on its own or with salsa verde (green sauce of tomatillos) and salsa roja (a good red salsa) and Mexican tortillas.

ready in about 315 minutes; serves 4
You might need to buy:
  • salsa verde
  • Seasoned salt
  • Pepper

This is your basic recipe. But a variety of other ingredients can spice up miso:

Chinese cabbage, cut into bite-size squares or triangles, Cabbage, cut into bite-size squares or triangles Lettuce, cut into bite-size squares or triangles, Green onions, sliced, Onions, sliced
Leeks, sliced or chopped, Okra, chopped
Butternut squash, thinly sliced
Snow pea pods
Green beans
Daikon, thinly sliced
Potatoes, thinly sliced
Sweet potatoes, thinly sliced
Mushrooms, sliced
Bean sprouts

Some of these need to be pre-cooked before adding to broth.

You might need to buy:
  • water

30

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • olive oil
  • finely chopped parsley
  • finely chopped cilantro
  • - 3 tsp salt
  • cumin
  • coriander
  • ginger powder

Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.

serves 6
You might need to buy:
  • red wine vinegar
  • Worcestershire
  • bay leaves
  • salt
  • fresh ground pepper
  • skirt or flank steak
  • reduced sodium vegetable or beef broth
  • bay leaves

Good served with fried chorizo or ham and fresh crusty bread.

ready in about an hour
You might need to buy:
  • oil
  • small onion thinly sliced
  • potatoes
ready in about 15 minutes; serves 1
You might need to buy:
  • red onion
  • Swiss cheese
  • whole grain bread
  • Caesar salad dressing
You might need to buy:
  • corn tortillas
  • sour cream
  • salt to taste
  • olive oil
  • flour
  • water
  • salt to taste