48g carb total
Can be made as waffles
ready in about 5 minutes;
serves 3
You might need to buy:
- almond meal
- granular sweetener
ready in about 20 minutes;
serves 2
You might need to buy:
- heavy cream
- flax meal or wheat germ
- pork rinds
can substitute any sugar-free jam or preserves
Approx 32g total carb; 8 servings is 4g carb each
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- heavy cream
- cream cheese
- almond extract
- egg white
- sugar-free jam/preserves
- sliced almonds
- almond flour
Muffins will keep in the fridge for about a week and freeze well
ready in about 50 minutes;
serves 12
You might need to buy:
- green onions