245 calories, 9g fat
serves 4
You might need to buy:
- chili oil
- garlic
- hot chile peppers
- white sugar
- garlic salt
- black pepper
- oyster sauce
- fresh mushrooms
- chopped onions
- fresh basil leaves
230 calories, 13g fat
serves 4
You might need to buy:
- soy sauce
- white sugar
- chopped green onion
- minced garlic
- sesame seeds
- sesame oil
- ground black pepper
serves 4
You might need to buy:
- fat-skimmed chicken broth
- soy sauce
- cornstarch
- white pepper
- vegetable oil
- minced fresh ginger
- Salt
ready in about 20 minutes;
serves 4
You might need to buy:
- chicken breast tenders
- cornstarch
- fish sauce
- sliced onion
- bottled minced garlic
- bottled ground fresh ginger
- light coconut milk
- sugar
- fresh lime juice
- chopped fresh cilantro
- lime wedges
ready in about 10 minutes;
serves 4
You might need to buy:
- peeled and deveined large shrimp
- cornstarch
- fresh orange juice
- low-sodium soy sauce
- honey
- rice wine vinegar
- canola oil
- chopped green onions
ready in about 25 minutes;
serves 4
You might need to buy:
- canola oil
- hoisin sauce
- ketchup
- low-sodium soy sauce
- bottled minced garlic
- ground red pepper
- black pepper
- salt
- dark sesame oil
- zucchini
- presliced red bell pepper
- bottled ground fresh ginger
- chopped green onions
- toasted sesame seeds
Calories: 161 Fat: 3g Protein: 24.3g Carb: 7.8g Fiber: 0.1g
serves 4
You might need to buy:
- pork tenderloin
- Cooking spray
- teriyaki sauce
- cornstarch
- ground ginger
- pineapple juice