235 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 195 mg sodium, 49 g carbohydrate, 3 g fiber, 2 g protein.
serves 6
You might need to buy:
- sugar
- cornstarch
- ground cinnamon
- water
- fresh blueberries
- fresh blackberries
- TOPPING:
- sugar
- fat-free milk
- vanilla extract
- all-purpose flour
- baking powder
- salt
Calories 172.9
Total Fat 3.0 g
Saturated Fat 0.9 g
Cholesterol 4.0 mg
Sodium 252.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.2 g
Sugars 20.2 g
Protein 3.2 g
serves 8
You might need to buy:
- baking powder
- all-purpose flour
- ground cinnamon
- fresh lemon juice
- cornstarch
- sugar
- table salt
- reduced-calorie margarine
- nonfat milk