serves 6
You might need to buy:
- soy sauce
- vegetable oil
- brown sugar
216 calories, 4g fat, 0g saturated, 25g carbs, 0g fiver, 21g protein
serves 6
268 calories, 5g fat, 1g saturated, 31g carbs, 4g fiber, 23g protein
serves 6
190 CALORIES, 8g fat
serves 12
You might need to buy:
- olive oil
- soy sauce
- dried oregano
- skewers
serves 4
You might need to buy:
- flour
- vegetable oil
- chicken stock
- light cream
- Salt and freshly ground black pepper to taste
- butter
- snow peas
ready in about 20 minutes;
serves 4
You might need to buy:
- kosher salt
- black pepper
- olive oil
- fresh rosemary
- balsamic vinegar
ready in about 25 minutes;
serves 4
You might need to buy:
- canola oil
- hoisin sauce
- ketchup
- low-sodium soy sauce
- bottled minced garlic
- ground red pepper
- black pepper
- salt
- dark sesame oil
- zucchini
- presliced red bell pepper
- bottled ground fresh ginger
- chopped green onions
- toasted sesame seeds
Calories: 161 Fat: 3g Protein: 24.3g Carb: 7.8g Fiber: 0.1g
serves 4
You might need to buy:
- pork tenderloin
- Cooking spray
- teriyaki sauce
- cornstarch
- ground ginger
- pineapple juice
Calories: 287 Fat: 8.7g Protein: 25.2g Carb: 26.3 Fiber: 0.5g
serves 4
You might need to buy:
- salt
- pepper
- Cooking spray
- peach preserves
- Dijon mustard
- water