serves 4
You might need to buy:
- medium shallot
- medium cloves garlic
- sage leaves
- olive oil
- canned unsweetened pumpkin puree
- low-sodium chicken broth
- low-fat milk
- Kosher salt
- Freshly ground black pepper
- grated Parmesan cheese
serves 4
You might need to buy:
- balsamic vinegar
- olive oil
- paprika
- salt
- freshly ground pepper
- large fresh basil leaves
- Garnish: fresh basil sprigs
serves 4
You might need to buy:
- extra-virgin olive oil
- fresh spinach
- vegetable stock
- goat cheese
serves 4
You might need to buy:
- green bell peppers
- olive oil
- finely chopped red onion
- salt and pepper to taste
282 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 50 g carbohydrates; 0 g added sugars;10 g protein;11 g fiber;467 mg sodium; 416 mg potassium.
serves 6
You might need to buy:
- extra-virgin olive oil
- chopped pitted green olives
- red-wine vinegar
- salt
- freshly ground pepper
- whole-wheat angel hair pasta
291 calories; 8 g fat ( 2 g sat , 3 g mono ); 12 mg cholesterol; 48 g carbohydrates; 12 g protein; 9 g fiber; 756 mg sodium; 526 mg potassium.
serves 4
You might need to buy:
- Canola or olive oil cooking spray
- salt
- shredded part-skim mozzarella cheese
- extra-virgin olive oil
- baby spinach
serves 6
You might need to buy:
- Dough:
- olive oil
- salt
- Cooking spray
- Filling:
- salt
- crushed red pepper
- coarsely chopped fresh spinach
serves 4
You might need to buy:
- bottled minced garlic
- olive oil
- chopped fresh basil