Belongs to fhanel01 Crockpot Swiss Steak 
Slow Cooker
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South Beach friendly all phases

serves 4
You might need to buy:
  • tbs. WW flour
  • ground mustard
  • beef boneless round - cut into 6 pieces
  • canola oil
  • large onion - sliced
  • large bell pepper - sliced
  • diced tomatoes - undrained
  • garlic - finely chopped
Belongs to fhanel01 Crockpot Sour Cream Salsa Chicken 
Slow Cooker
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South Beach friendly

serves 4
You might need to buy:
  • skinless boneless chicken breast halves
  • reduced-sodium taco seasoning mix
  • salsa
  • whole wheat flour
  • light sour cream
Belongs to fhanel01 Crock Pot Beef and Peppers 
Slow Cooker
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South Beach friendly all phases

serves 8
You might need to buy:
  • Round steak lean
  • Green peppers sliced thin
  • onions minced
  • Beef broth
  • soy sauce
  • Ground ginger
  • Garlic clove -- minced
  • Worcestershire sauce
Belongs to fhanel01 Chicken Mushroom Stew 
Slow Cooker
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South Beach Friendly all phases

serves 6
You might need to buy:
  • boneless skinless chicken breasts
  • cooking oil
  • water
Belongs to fhanel01 Chicken Adobo 
Slow Cooker
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South Beach friendly

serves 4
You might need to buy:
  • vinegar
  • soy sauce
  • black pepper
  • water