To use in the beans.
You might need to buy:
- flour
- chili powder
- dried minced onion
- paprika
- crushed beef bouillon cube
- sugar
- cayenne pepper
From blog, try adding a glop of sour cream?
Find some way to not used instant mashed potato!
serves 6
You might need to buy:
- shredded cheddar cheese
- half and half
- thyme
- basil
- pepper
- instant mashed potatoes
- cornstarch
- water
- chicken stock
- flour
- diced white onion
- butter
- crumbled cooked bacon
Try peanut butter insetad of the tahini
serves 6
You might need to buy:
- juice 2 lemons
- fat cloves garlic
- cayenne pepper
- garnish:
- chopped parsley
- cayenne pepper
South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
I think it has another name, but Melanie’s kids gave it this one.
You might need to buy:
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
- cream of mushroom soup
ready in about 270 minutes;
serves 4
You might need to buy:
- boneless skinless chicken breasts
- salsa
- lime juice
- peanut butter
- soy sauce
- grated gingerroot
- chopped peanuts
- fresh cilantro
ready in about 240 minutes;
serves 6
You might need to buy:
- honey
- soy sauce
- sesame oil
- garlic -- minced
I’m going to try low fat yogurt insetad of the milk and mayo
You might need to buy:
- dried parsley
- dried dill weed
- dried minced onion
- mayonnaise
You might need to buy:
- Coke
- full bottle of barbecue sauce