Belongs to francesca Sharon's Kidney Beans 
vegetarian
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  • you dont have to finely chop anything, i just throw shit in there :)
    Soft peas = good peas :)
You might need to buy:
  • Garlic finely chopped
  • Tomato finely chopped
  • Onion finely chopped
  • tin Kidney beans
  • coconut milk powder
  • mushrooms sliced if you like.....FRESH tho
Belongs to francesca Slow Cooker Pinto Beans 
crock
vegetarian
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Had to throw in a packet of seasoning

serves 12
You might need to buy:
  • Water
  • chile peppers dried
  • Garlic
  • Onion chopped
  • Salt to taste
Belongs to francesca The Mamma's Magnificent Mad Muffin Recipe 
baking
healthy
muffin
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ready in about 45 minutes; serves 30
You might need to buy:
  • eggs beaten
  • bran flakes
  • liters of Buttermilk
  • 100% bran coarse