315 calories
serves 4
You might need to buy:
- extra-virgin olive oil
- crushed red pepper
- salt
- large eggs
274 calories
You might need to buy:
- medium russet potatoes
- water
- reduced-fat sour cream
- salt
- freshly ground pepper
243 calories
ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- canola oil
- ground cumin
- salt
- mild red or green enchilada sauce
- shredded reduced-fat Cheddar cheese
You might need to buy:
- red onion
- 1teaspoon olive oil
- 1tablespoon chili powder
- 2teaspoons ground cumin
- 1teaspoon dried oregano
- 1cup salsa
- Read more: http://caloriecount.about.com/tasty-lentil-tacos-recipe-r358471#ixzz1iaa8HSch
210 calories
You might need to buy:
- 2cans tuna
- green onions
- 1/2cup neufchatel cheese
- 1/4cup chopped cilantro
- 2/3cup shredded broccoli
- 1tbsp BBQ sauce
- 8small tortillas
184 calories
serves 6
You might need to buy:
- 1tsp margarine
- 3/4cup skim milk
- 1tbsp parsley
- 1/4tsp freshly ground pepper
- 1/8tsp nutmeg
- Read more: http://caloriecount.about.com/tuna-rice-pie-recipe-r60421#ixzz1iaTknQ8H
215 calories
serves 8
You might need to buy:
- 1tsp coriander
- 6cups low sodium chicken broth
- 1tbsp curry powder
- 28oz black beans
- 1tbsp butter
- Read more: http://caloriecount.about.com/curried-sweet-potato-black-bean-recipe-r265269#ixzz1iZUDyXJJ
331 calories
You might need to buy:
- 1pound red lentils
- 2tsp salt
- sweet potatoes
- 2tbsp olive oil
- 1medium onion
- red bell pepper
- carrots
- garlic cloves
- 2tbsp curry powder
- 1/4tsp red pepper flakes
- Read more: http://caloriecount.about.com/indian-lentil-soup-recipe-r10160#ixzz1iZTqgx9R