Belongs to ilareau Allergy-free "mac & cheese" 
day 3
day 4
pasta
vegan
vegetarian
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day 3 or day 4 on rotation diet

You might need to buy:
  • salt to taste
Belongs to ilareau Spaghetti Squash and Sauce 
day 4
ground meat
pasta
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day 4 dinner on rotation diet. May adapt for other days

ready in about 45 minutes; serves 4
You might need to buy:
  • Italian seasoning
  • chopped fresh parsley
  • large spaghetti squash
Belongs to ilareau Macaroni à la viande (meat macaroni) 
casseroles
day 3
day 4
ground meat
pasta
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Day 3 or 4 on rotation diet

ready in about 40 minutes; serves 4
You might need to buy:
  • 15oz can diced tomatoes
  • tomato sauce
  • onion
  • oil